Protecting Yourself From Emotional, Mental & Verbal Abuse
If you end up getting a divorce, you will need some divorce advice on letting go of a relationship. There is also emotional or mental abuse. This type of abuse, although it may not seem as extreme as the above, can be just as devastating. Here are some questions to help you decide if you're being emotionally abused. Sometimes, relationships are just wrong and cannot be saved. It may be hard to imagine your life without the relationship, but you deserve to be treated with more respect. Always be careful when leaving an abusive relationship, even one that's "just" emotionally abusive. 12 Apr If you are in a life-threatening situation because of physical abuse then you need to seek help immediately. But if you are not in physical danger, then consider the rest of this post because it might help you save your marriage. WHAT EMOTIONAL AND VERBAL ABUSE LOOKS LIKE Insults, words of ridicule.
No husband or wife should ever physically abuse their spouse, ever. I believe emotional abuse is a form of domestic violence along with spiritual and mental abuse, too.
I just wanted to emphasize that I do think there is value in focusing on our OWN behavior when we are unhappy with our partner's behavior, as long as that focus is not self-judging, and, agreed, as long as that focus is not in the context of marriage counseling. VL Vanessa Lopez Feb 20, To be honest, I'm finally relieved to be able to share my story with source. Counselors agree that you and your spouse need help to work through the challenges—as a couple, individually or both. Try to control your impulses by walking away, taking deep breaths, or cutting the discussion off.
Physical, emotional, mental, sexual and spiritual abuse damage our well-being and psychological health. If you are in a life-threatening situation because of physical abuse then you need to seek help immediately. But if you are not in physical danger, then consider the rest of this post because it might help you save your marriage.
How to Save An Abusive Marriage
Yelling, screaming, hollering and shouting to be dominating and controlling are forms of verbal abuse that leave emotional scars. Rejection, withdrawing, isolation, disrespect, being unloving and unkind, are forms of emotional abuse. Anything a spouse might do to intentionally diminish his or her spouse as a person, thereby lowering their sense of self-worth and self-esteem, is emotional abuse.
What does economic abuse look like? Other forms include, preventing access to credit cards, or seizing monetary gifts as their own.
Physical abuse can be in the form of hitting, slapping, biting, burning, restraining. How can you know for sure if your husband or wife is being abusive or could become abusive? Here are some character traits that should raise red flags in your mind and give you pause for thought:.
5 Ways To Get Your Power Back And End Emotional Abuse
This first trait is something to be on guard for even before you get married: Some of its effects include: Damaged psychological health, depression, create an attitude of learned helplessness, creates feelings of fear and terror, stress, anxiety, and isolation, only to name a few; there are many more effects.
Why someone in their right mind would ever consider saving an abusive marriage! It requires HUGE amounts of patience, tolerance, self-control, grace, love and forgiveness. These steps will help you get started:.
You may also need to enlist professional help such as a psychologist, pastor or other member of the clergy, continue reading a marriage therapist — someone with more objectivity who can help you put your finger on why this might be happening. Please know that in some cases, your spouse might require treatment from a counselor, therapist or mental health professional.
You do NOT deserve to be the victim of any form of abuse. Is there anything you are doing right now that is triggering or provoking an abusive reaction — anything you can stop doing or change with the express intention of paving the way for resolution and healing?
Is there anything you can avoid? If you see your spouse leaning towards depression, can you take them for a 15 minute walk in the sunshine in the fresh air to brighten their spirit? Communication Productive communication can improve an abusive situation — especially with the guidance of a trained professional who is perceived by all as a neutral party.
Handling an abusive relationship and saving a marriage in which violence in any of its forms exists, requires great care, wisdom and, in my opinion, divine guidance.
The emotionally abusive husband or the emotionally abusive wife needs to replace "abusive behavior" with kindness, tolerance and sensitivity. In a difficult marriage, the fight is typically about a particular issue. Finally, the therapist stopped the therapy because it wasn't doing anybody any good.
Get a free weekly relationship tip from Mike Tucker for a healthier and happier marriage! We respect your email privacy. Here are some character traits that should raise red flags in your mind and give you pause for thought: Here are some other here traits to watch out for: These steps will help you get started: Do what you can to be proactive.